Vision 2030: The N in FINER

Last week, I introduced the FINER system.  FINER stands for:

1.  Functional and adaptive Nerve System
2. Innately connected
3. Nutrition
4. Exercise
5. Rest

I often talk about the F and the I, so today I thought I’d talk about the N, Nutrition.  It can be a complicated subject when you look through the lens of disease.  But when your goal is health, it becomes very simple.  So simple it can be summed up in one sentence:

If it grows from the ground or eats something that grows from the ground, eat it.

Next week, we’ll talk about portion sizes.