It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work environment undoing any positive effort we put into […]
Sitting
Wellness
What happens when you don’t maintain your relationship with your spouse or kids? The relationship breaks down. What happens when you don’t maintain your car? The car breaks down. What happens when you don’t maintain your spine and nerve system? Your spine also breaks down. It becomes subluxated, degenerates and decays into arthritis, . […]
