The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion. Not only is it the most flexible joint in the human body, it is also one of the most unstable. Among […]
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4 Benefits of Stretching for Chiropractic Patients
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be […]
5 Benefits to Walking for Chiropractic Patients
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to […]
Why Hydration Is Important to Spinal Health
There is no denying that a healthy diet is integral to overall wellness and proper hydration is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine and […]
How Chiropractic Helps Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a condition that is not as straightforward as other illnesses. The symptoms can often mimic serious conditions. Be sure to rule these out before a diagnosis of CFS is determined. This is usually not a quick process so the patient is left dealing with troubling and often debilitating symptoms and […]
How Chiropractic Helps Tendonitis
Tendonitis is a condition that occurs when a tendon that connects bone to muscle is injured, overused, or used improperly. The result is inflammation, pain and sometimes swelling. In the case of an injury where the tendon is stressed or otherwise injured, soft tissue around the area may also become involved. Each year more than […]
