Does Chiropractic Work? This is a frequently heard question. And there is a direct and absolute answer to this question, Before I give that to you, please allow me to ask you a couple of questions first. There is no doubt that exercise is good for you. Its undeniable and has been proven time and […]
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Organic Food vs. Conventional Food
Many supermarkets have started offering their shoppers a choice in produce: organic or conventionally farmed. This can leave many wondering just what the difference is. The truth is, both foods taste the same – or very close. Both have the same vitamins, minerals, and other nutrients, so what is the big difference? It comes down […]
What Chiropractic Patients Want To Know About Selecting A Mattress
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body […]
How Proper Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, and practice good posture. You also stretch and drink plenty of water. When at work, you take frequent breaks to walk around if you are seated for an extended period of time. […]
3 Stretches Every Chiropractic Patient Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to relieve their own pain. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do […]
Our Soul’s Dreams
Dreams. That seems like a funny topic to cover in a health care blog. We all get them. Some of them have been carried through since childhood. Some dreams are lifelong, some are topical, like dreams of healing. What are your dreams? My whole life I wanted to play baseball. As I grew I learned […]
