Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body […]
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How Proper Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, and practice good posture. You also stretch and drink plenty of water. When at work, you take frequent breaks to walk around if you are seated for an extended period of time. […]
3 Stretches Every Chiropractic Patient Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to relieve their own pain. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do […]
Our Soul’s Dreams
Dreams. That seems like a funny topic to cover in a health care blog. We all get them. Some of them have been carried through since childhood. Some dreams are lifelong, some are topical, like dreams of healing. What are your dreams? My whole life I wanted to play baseball. As I grew I learned […]
Why Chiropractic Combined With Glucosamine & Chondroitin Sulfates Are A Win-Win For Degenerative Disc Disease Sufferers
The most effective treatments are often found in the natural ones. The human body has this incredible ability to provide its own healing. Often we can aid that process through nutrition, exercise, and lifestyle changes. While there are some people who do reach for medications and invasive means of pain control, the truth is the […]
Osteoporosis vs. Osteopenia: What’s the Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone. An additional 18 million individuals are at risk of developing the disease, according to the American Academy of Orthopaedic Surgeons (AAOS). Females make up 80 percent of individuals who suffer from osteoporosis. […]
