A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to […]
Blog
Vision 2030:The Hard Stuff
Have you had that hard, uncomfortable talk with your teen yet?. The birds and the bees, drinking, and drugs aren’t easy conversations. But when we have them with our teens, they grow up respecting life values. The same is true for ourselves. Most find it hard to wake up early and go to the gym. […]
The 3 Degrees of An Ankle Sprain & How Chiropractic Can Help
An ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When diagnosing an ankle sprain, your doctor or chiropractor will classify the injury in one of three ways—first degree, second degree and third degree. Knowing what each classification means can help you understand the nature of […]
Vision 2030: What’s NOT in an N
For the past sew weeks we have been talking about nutrition or the “N” in the FINER system. This week, we’ll talk about the “what not to dos”. Remember, your hand is a visual for portion sizing. Palm for protein, cup for carbs, fist for fruits and veggis, and thumb knuckle for fats. Notice what […]
How Many “Types” of Chiropractic Are There?
Vision 2030: Nutrition Portion Sizes
Last week, we summed up nutrition into one sentence. This week I’ll share with you a simple portion sizing visual that is automatically tailored to you and your specific body size. This completely changed the way I portion size my meals and I know it will make a difference for you also. Take a look […]
