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In childhood, flexibility can almost seem like a parlor trick. The other kids notice which kids can do the splits or put their foot behind their head. But as people grow into adulthood, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal […]

I have a colleague who says “If they want to put you on a pedestal and think your s%$t don’t stink, let them.”  While its kinda cool that someone thinks you’re God’s gift to the earth, it’s also full of ego.  I’d rather you knew the real me, warts and all.  That’s why I write […]

A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important – particularly weight loss. Excess weight puts increased pressure on the […]

I find the hardest thing to do for the office is a Facebook Live.  I never know what to talk about.  People tell me to just talk.  I really don’t do that.  To be honest I prefer to listen and not say anything.  I really don’t want to talk about myself or what’s going on […]

Rheumatoid arthritis (RA) is a condition that can cause considerable discomfort—something you are probably well aware of if you have been diagnosed with this autoimmune disease. When your immune system starts attacking your joints instead of foreign invaders inflammation results, and inflammation in your joints is certain to be painful. The worse the RA, the […]

In my opinion, service to our fellow human beings ranks high on the list of how to life life.  I share this with you all now to illustrate how the simplest acts can mean the most to others and encourage you to live in the moment and be that blessing to someone else.   Dear […]