Your back plays a critical role in the overall health of your musculoskeletal system. Therefore, you need to do everything you can to keep it healthy. Your spinal cord is protected by a serious of bones called vertebrae. These vertebrae are cushioned by small spinal discs. Over time, these discs may start to shrink, which […]
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Vision 2030: Recreation
One of the five pillars of health is recreation. Recreation is important to relax the mind and engage in fun. As the word is spelled, it also affords us time to re-create the next phase of our lives. This past weekend, we re-created by seeing Garth Brooks in concert. As my wife stated, Garth Brooks’ […]
6 HIIT Workouts You Can Do At Home
During the past few months, people have been spending more time at home. This has given people the chance to pick up new hobbies, catch up on TV shows, communicate with family members and friends, take care of their overall health and wellness. While it is nice to go outside and run, bike, or swim, […]
Vision 2030: Remembrance
Today is May 30, 2022 and it is Memorial Day. Today is a day of remembrance. Remember those who have gone before us, who’s shoulders we are standing on. None of us would be here, this country would not be here if not for them. Remember what they stood for and why. Freedom is a […]
How Imbibition Keeps Your Spinal Discs Healthy
Your back plays a critical role in the overall health of your musculoskeletal system. Therefore, you need to do everything you can to keep it healthy. Your spinal cord is protected by a serious of bones called vertebrae. These vertebrae are cushioned by small spinal discs. Over time, these discs may start to shrink, which […]
Vision 2030: What Innate is
I know it’s hard to believe but there are those out there who don’t believe we are innately intelligent. In Chiropractic, we utilize that term, “Innate Intelligence”. To be honest, I don’t particularly care what you call it… LIFE, energy, spirit, chi, qi, prana… i’ve heard many terms to describe the same. But is it […]
