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1. Eat a Healthy Diet First, you need to make sure you eat a healthy diet. This means enjoying a diet that contains plenty of fruits, vegetables, nuts, and legumes. All of these foods contain a lot of antioxidant that can scavenge free radicals and protect your body. Free radicals can cause inflammation, which may […]

The offseason can be a drag.  Your favorite teams lost a star player or signed someone you didn’t like.  They may have had coaching or manager changes you don’t appreciate.  And you miss seeing them play. Then opening day comes along and you’re excited and everything is new.  The smell of freshly mowed grass comes […]

Living in an immediate world, many of us, myself included, expect things too quickly.  I for one get angry and frustrated when I don’t achieve my goals in the time I allot for them.  I struggle with being inadequate and have to remind myself that it’s not failure, it’s just a lesson in patience.  They […]

I very much appreciate my own space.  I need space.  I appreciate a wide-open environment, and prefer it over big, crowded cities.  I’m so glad to have moved out of the city lot where I grew up, and into a rural community.  My mind works better and thinks more clearly in big open areas. I’m more […]

The first signs of spring are upon us.  The Daylilies and Crocus have poked through the ground.  Grass is softening and turning green again.  The bears will awaken from their hibernation, if they haven’t already.  Have you? I tend to slow down in the winter.  It’s an opportunity for me to rest and recover.  While […]

An Overview of Craniocervical Syndrome This is a term that is used to refer to a constellation of symptoms that are caused by an abnormality of the upper neck and how it articulates with the base of the skull. The cervical spine is comprised of seven cervical vertebrae, numbered C1 to C7. All of them […]