Overcoming Ankle Injuries

How Do Ankle Injuries Happen?

Ankle injuries come in many shapes and forms, but the most common type of ankle injury is an ankle sprain. This happens when you roll your ankle too far from the inside of your body to the outside of your body.

If the ball on the outside of your foot touches the ground, there is a good chance that you have rolled your ankle too far. When this happens, you stretch the ligaments too far, and they begin to tear slightly. They may even detach from the bone slightly.

This is how an ankle sprain happens, and your ankle may swell up, turn blue, and hurt badly. There are other types of ankle injuries as well, such as an ankle fracture, but an ankle sprain is the most common type of injury.

How Can a Chiropractor Help You?

If you have sprained your ankle, you need to visit a local chiropractor. With this type of ankle injury, there is a good chance that the bones, ligaments, and tendons are no longer properly aligned. This can make it difficult for your body to heal properly.

A chiropractor can exam and x-ray the ankle injury, figure out what damage has been done, then use chiropractic adjustments to help realign, reposition and restore the damaged tissue. When everything is lined up, your body will have an easier time recovering. You also might be able to bear weight on the ankle sooner than you expected.

How Do You Prevent Future Ankle Injuries?

Another major advantage of working with a chiropractor is that he or she can talk to you about how to prevent future ankle injuries from taking place. For example, your chiropractor may recommend stretches that can improve your ankle flexibility, reducing your chances of spraining your ankle again in the future.

Your chiropractor may also talk to you about exercises you can do to strengthen the muscles around your ligaments and tendons in the ankle. With stronger muscles, your ankle will have more support, and you will not be able to injure your ankle as easily. If you think your shoes are not providing the support you need, your chiropractor can talk to you about different types of footwear that can help prevent ankle injuries from happening down the road.

Consider Working With a Local Chiropractor Who Can Help With Ankle Injuries

Ultimately, there are lots of ankle injuries you may suffer, but one of the most common injuries is an ankle sprain. This happens when you stretch the ligaments in your ankle too far, which can be very painful. Even though it can take weeks to recover from a sprained ankle, a chiropractor can help you shorten the recovery process while also minimizing possible complications and side effects from prescription drugs.

A chiropractor can also talk to you about ways you can prevent future ankle injuries from happening. Before you decide that you need to take prescription medications, reach out to a chiropractor to learn more about recovering from ankle injuries. If you don’t have a local chiropractor, please give us a call. We’re here to help!

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