Do you suffer from back pain? If so, you have probably sought the help of a medical professional. Back pain is one of the most common reasons why people go to the doctor. Unfortunately, there are a lot of people who believe they need to take prescription pain medications to deal with back pain. Even though it is true that prescription medications can help in some situations, they can also lead to unwanted side effects. Therefore, it is important to look at more sustainable ways to deal with back pain, such as weight loss. How does weight loss help back pain?
Weight Loss Reduces Stress on the Spinal Column
One of the first ways that weight loss can help individuals who suffer from back pain, is that it can reduce stress on the spinal column. When people gain weight, they tend to carry that weight on the front of their torso instead of the back. Therefore, this can create a significant imbalance between the abdomen and the back.
With extra weight pulling on the spinal column, back pain can develop. For example, this extra weight can even pull the spinal column out of alignment. Vertebrae may start to shift slightly, making it harder for people to stand up straight. This can impact mobility and flexibility, while also leading to back discomfort. Weight loss can alleviate stress on the spinal column, treating back pain.
Increase Core Strength
There are lots of ways that people can lose weight, but one of the most important aspects is exercise. People need to exercise regularly, if they would like to lose weight. Exercise-induced weight loss can help people treat back pain by increasing core strength.
If someone has put on a lot of weight, they probably don’t exercise regularly. This can cause muscles in the chest and abdomen to atrophy, making it more difficult for people to stand up straight. When people exercise to lose weight, they can increase core strength. This provides more support and stability for the back, providing an effective treatment option for back pain. Exercise is important for weight loss, but it can also treat back pain.
Ease Inflammation
Finally, regular exercise can also ease inflammation. There are a lot of people who suffer from back pain due to chronic inflammation. Inflammation can get in between the vertebrae, causing the discs to deteriorate. Weight loss can treat back pain by reducing inflammation.
When people lose weight, they reduce stress throughout the body. Because the rest of the body’s tissues do not have to work as hard, inflammation can drop quickly. Because inflammation is one of the main causes of discomfort, reduced inflammation can be an effective treatment option for back pain. Working with a chiropractor can help people figure out how to reduce inflammation throughout the body, lose weight, and treat back pain.
Treat Back Pain Through Weight Loss
These are just a few of the many ways that weight loss can help individuals who suffer from back pain. Even though back pain is one of the most common healthcare concerns, there are treatment options available.
It is important for everyone to take a well-rounded approach to the treatment of back pain. This includes diet, exercise, and regular visits to your local chiropractor. Watch our videos and read our articles to see why regular Chiropractic is vital to the expression of life.
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