Chiropractic Care for Text Neck Syndrome
Today, neck pain is one of the most common reasons why people seek the care of a healthcare professional. Text neck syndrome is one of the most common culprits, and chiropractic care can be a helpful treatment option.
According to research, text neck syndrome can place a tremendous amount of stress on the cervical spine. If not treated, research studies indicate that cervical degeneration could develop. Other complications include psychological issues, developmental concerns, and even social complications. Even though this is a condition that is more common among teenagers, everyone with text neck can benefit from the care of a chiropractor.
A Chiropractor provides adjustments to make sure the cervical spine is in proper alignment. Proper alignment allows for proper communication between the brain and body so the body heals faster. With Chiropractic adjustments, a Chiropractor can reverse a lot of the stress placed on the cervical spine by text neck and help patients make a full recovery.
Lifestyle Changes
It is just as important to explore lifestyle changes that can make a difference in text neck syndrome. First, instead of looking down at the phone, consider holding the phone up at eye-level. That way, you don’t have to crank your neck forward to see the screen.
It is also helpful to take breaks from the phone from time to time. Even looking away from the screen for just two or three minutes at a time can reduce your chances of developing text neck. There are even mobile applications you can place on your phone that can give you real-time feedback about whether you are at risk of developing text neck. These simple changes can make a significant difference in your overall health.
Helpful Exercises
There are even helpful exercises you can do to treat or prevent text neck. For example, you might want to try performing the exaggerated nod. This will counterbalance your downward and forward head position, increasing your neck mobility and alleviating stress on the cervical spine.
You can also perform the yoga pose called “Downward Facing Dog” to round out your neck and upper body strength, removing stress and strain from your cervical spine. You can also perform the relatively simple chin tuck, which you can do at your desk. All you need to do is tuck your chin in against your neck and chest to pull your head and neck back into alignment.
3 Minute Neck Drill That’ll Change Your Life
Get Rid of Text Neck for Good
These are just a few of the most important tips you should keep in mind if you are looking for a way to get rid of text neck. As people continue to use their electronic devices more and more, this condition will only become more common. If you want to prevent neck pain from developing, you should take advantage of lifestyle changes, helpful exercises, and chiropractic care.
With the help of your local chiropractor, you can find ways to stay on top of your work and school obligations without placing your neck in harm’s way. If you don’t have a local chiropractor, give us a call. Our Doctor of Chiropractic helps many people from our area overcome pain and other symptoms that are caused by text neck syndrome. So what are you waiting for? Give us a call today!
This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.
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