In Baseball, the crack of a ball against your bat, good! The crack of a back or shoulder, bad!
Baseball, the national pass time, heats up in summer. From little league on up, people enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can mess up a person’s body. Thus leaving players with painful backs, hurt shoulders, and pulled muscles. According to Livestrong, there are over 600,000 injuries from playing baseball per year, and 5-14 year olds suffer from 117,000 of them.
The aspects of the game — running, sliding, twisting, and jumping — move the body into awkward positions. If you or a loved one has slid into third and felt a pop, or twisted to catch a fly ball and felt a snap, chiropractic care offers several ways to help put you on the road to a complete recovery.
Manage baseball related pain
Baseball injuries frequently involve large muscles, resulting in a high degree of pain. Chiropractic care offers relief from severe pain of many injuries involving the spine, muscles, and joints.
Using spinal adjustments, a chiropractor is able to help keep the body in proper alignment, therefore soothing the injured area. Once the body functions normally, pain is diminished. While this can be accomplished in one visit, other injuries require multiple sessions before pain diminishes.
Increase baseball related mobility
A strained neck, pulled back, or blown out knee may cause the individual serious issues in being able to move. Limping around slowly is nobody’s idea of fun!
Chiropractic adjustments are proven to help reduce swelling and improve movement. If that last baseball game has you unable to put weight on your knee, your neck won’t twist without pain, or your shoulder won’t lift your arm, it may be time to visit a chiropractor for testing.
Promote healing
The purpose of chiropractic care is to view the entire body as a whole, not just the injured part. As the body becomes better aligned, it functions at a higher capacity, and begins to heal itself.
Most injuries resulting from playing baseball, such as joint pain, strained muscles, and torn shoulders, heal faster with chiropractic care. Increased blood flow to the injured area, and less pressure on the body part (usually due to misalignment of the spine) allow the injured area to regenerate. Hence, a greater chance to heal faster and get back on the diamond than without chiropractic care.
Avoid medication
Even over-the-counter drugs cause side effects in certain individuals. Allergies, stomach issues, and other reasons result in many injured people steering clear of medication to relieve pain and swelling.
Chiropractic care provides these individuals a drug-free, non-invasive way to help manage the pain and promote healing. More people every year are choosing to visit a chiropractor for pain relief instead of popping pain medicine.
Before jumping into a baseball game, remember that prevention is worth its weight in gold. Take care of your body by stretching before playing, being aware of your physical limits, maintaining proper posture, and drinking plenty of water. With a little extra effort, the chance of a baseball injury can be dramatically decreased.
Summer fun often includes activities such as baseball, whether in a league or in your back yard with your family. Avoid suffering from an injury as best you can. If you or your child end up with an achy knee, twisted elbow, or smarting shoulder, call Dr. Nardi to schedule a thorough evaluation as quickly as possible.
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