Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice […]
Our Thoughts of the Week
Spine vs. Back (Part 1)
I was in a re-exam recently. This is when we retest your nerves, original exam findings and update your history. I was discussing their spine and how the subluxation affects it and their life. I realized that I needed to stop and ask if the patient understood the difference between their back and their spine. […]
Who’s The Hero in Your Story?
Comic books and their movies are a big hit in today’s society. The biggest often have sidekicks. Batman has Robin, Captain America has Falcon. The title always features the hero, not the sidekick. Sidekicks don’t sell comic books or push movie ticket sales. The hero does. In your story, health is the hero and relief […]
Why Chiropractic Should Be A Part of Your Everyday Life
Most people don’t even think about visiting a chiropractor until they’ve sustained an injury or need a quick adjustment to help ease pain. They typically see it as a treatment for injuries or conditions that they’ve already sustained, not as a preventative health care option. And while chiropractic care is an exceptional way to treat […]
What Chiropractic Patients Want To Know About Pilates
Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are advising Pilates to help their patients get stronger, more flexible, and […]
What Chiropractic Patients Want to Know About Cervical Facet Joint Pain
Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling. Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness […]
