The human life works best when properly stressed and encouraged to grow. Be they relationships, exercise or immunity. It is our perspective on a situation that matters. ”Good” example: A married couple decides to have children. In doing so they add a new member to their family. The child requires attention encouragement. (S)he takes up […]
Our Thoughts of the Week
Why Being Thankful Benefits Your Health
Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of evidence that shows being thankful benefits your health both physically and mentally. Researchers have found that an attitude of gratitude helps you have a stronger immune system, a healthier heart, more energy, and a happier outlook […]
3 Tips That’ll Save Your Back While Gardening
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with back pain and stiffness. If you enjoy your garden but your back doesn’t, take heart. An estimated 80% of the population has experienced back pain or will experience it at some point in their […]
Vision 2030 – Forty-Nine Breaths
There are five pillars of health and well-being: 1. A healthy nerve system 2. Positive Mental Attitude 3. Nutrition 4. Exercise 5. Rest. The past several weeks we have focused on on #2 a positive mental attitude. Last week we provided a mantra to be repeated to help us keep in a state of well-being. […]
How Chiropractic Can Help Keep You Moving On A Factory’s Assembly Line
Assembly lines have long been the standard for factory workers. Henry Ford got the ball rolling in December 1, 1913. He created the very first assembly line to mass produce a car. Workers stood for hours, doing the same tasks over and over. Since then, many factory workers go home with aching backs and feet, […]
Vision 2030 – How We Respond Matters….
Change is one of the constants in life. Along with death and taxes, change is assured. How we react to the change around us determines our success. When you encounter change, do you respond with anxiety, fear or trepidation? These are common, in the moment reactions. The question is, do you allow them to persist? […]
