Teachers do a lot in a day. They stand for long periods of time, they stoop and bend, pick up children, carry stacks of papers, and sit for long periods while they grade papers. It’s no wonder that so many teachers end up with aching backs! While low back pain is the number one cause […]
Our Thoughts of the Week
Vision 2030 – Proper Preparation
You know what’s been the talk of the office lately? Corona virus, AKA: Covid-19. The talk has been about how virulent it’s been, the possibility of canceling the 2020 Summer Olympics, and how many people are dying from “this deadly virus.” As of the time of this writing a whole 6 people in CT have […]
Why Water Is Important To Your Spine
Water; we know that it is a vital part of our health and well being. Doctors and experts have been telling us for decades. You probably already knew that adequate hydration promotes optimal organ function, good digestion, healthier skin, and even encourages a healthy weight, but did you know it is also vital for good […]
3 Stretches Chiropractic Patients Can Do For Neck Pain
Stretches are an outstanding complement to chiropractic care. Blood flow to the muscles is increased, helping to lower the risk of injury and improving physical performance. More importantly, stretching is good for the joints, allowing them function through their full range of motion. Additionally, some studies show that muscles work and move more effectively when […]
Omega-3 and Fish Oil: Nature’s Bounty
Fish oil is considered nature’s bounty and is used as a natural health supplement to treat a variety of issues. As a result, it provides beneficial omega-3 fatty acids that promote good health throughout the body and helps to cure or prevent certain health conditions. Researchers at Harvard University ranked omega-3 fatty acid deficiency as […]
Curcumin: How It Can Help You
Chronic pain is one of the most prevalent conditions in the United States, affecting an estimated 100 million Americans each year. To put that into perspective, that’s more than the number of people suffering from cancer, heart disease, and diabetes, combined. Many of these chronic pain sufferers are looking for relief beyond pharmaceuticals which can […]
