What is your action plan for the cold weather? Are you going to hunker down inside and weaken your immune system? Or are you going to get outside, breathe the fresh air, and strengthen yourself? As human beings we are made to adapt to our environment. Think about it, as a species we survive in […]
Our Thoughts of the Week
How Safe Is Bottled Water?
Drink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we pursue a healthy lifestyle, strive to lose weight, or overcome many chronic conditions. It seems that water is a vital part of life – and it’s accurate. The problem is, it seems every […]
Vision 2030, 10/26/20
Good morning! Nothing is better than seeing people helping other people for no other reason than to be helpful. No expectation of return or reward. Just being helpful. As we are one week away from the start of November, lets keep the Vision 2030 fresh in our minds and be helpful towards our fellow humans. […]
Chiropractic For Pets?
You hear a lot about people going to the chiropractor to relieve their pain and other conditions, but did you know that your pet can get those benefits as well? Chiropractic for pets has been steadily gaining in popularity and now some pet insurance policies even cover it. In the same ways that it helps […]
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You notice you have some swelling and it is sore, so you head home for some good, old fashioned R.I.C.E. (rest, ice, compression, elevation). You pass it off, saying, “Oh, it’s just a sprain.” […]
What Are Dermatomes and Myotomes?
The spinal cord and brain make up the central nervous system while the spinal nerves (branching to the spinal cord) and cranial nerves (branching to the brain) make up the peripheral nervous system. There are 31 sets of nerves that extend out of the spinal cord and are connected to it by the nerve root. […]
