Doctors are always telling us to exercise, exercise, exercise but they don’t really give us many realistic options. Going to the gym is a pain, especially if you are short on time. Exercising at home can be a real pain too. You might be limited for space or tripping over kids – and although no […]
Our Thoughts of the Week
Vision 2030: Feeling Inspired
Today I read the article “Cloudwalker” in the Farmington Valley magazine, Today. I love reading stories about overcoming adversity in life. Regardless of our race, religion, political affiliation, sexual orientation or financial status, we all face adversity. Overcoming our challenges is what life is all about and what gets us where we are going. There is […]
Why A Pinched Nerve Responds So Well To Chiropractic
A pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases, the condition can be resolved quickly through chiropractic care; sometimes with just one session. However, chiropractic should be treated as an ongoing practice for better health and wellness. Not only can it help […]
Monday Morning Motivation – Labor Day
Labor Day is a celebration of the American Worker and more than grills and picnics. The first Labor Day was celebrated on September 5, 1882 by the Central Labor Union of New York City. It was a pic-nic and parade dedicated to the workers who built and labored within the city. It was conceived as […]
Ketogenic Diets
There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven again and again the numerous health benefits, there are still those that seek to disclaim it. This guide will explain the ketogenic diet, ketones, and the many health benefits that this way of […]
How School Teachers Can Benefit From Chiropractic
Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students’ desks helping them and carrying heavy books. They sit at a desk, grading papers. It’s no wonder so many of our educators complain of neck and back pain! The good news is, regular […]
