Good morning! Nothing is better than seeing people helping other people for no other reason than to be helpful. No expectation of return or reward. Just being helpful. As we are one week away from the start of November, lets keep the Vision 2030 fresh in our minds and be helpful towards our fellow humans. […]
Our Thoughts of the Week
Chiropractic For Pets?
You hear a lot about people going to the chiropractor to relieve their pain and other conditions, but did you know that your pet can get those benefits as well? Chiropractic for pets has been steadily gaining in popularity and now some pet insurance policies even cover it. In the same ways that it helps […]
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You notice you have some swelling and it is sore, so you head home for some good, old fashioned R.I.C.E. (rest, ice, compression, elevation). You pass it off, saying, “Oh, it’s just a sprain.” […]
What Are Dermatomes and Myotomes?
The spinal cord and brain make up the central nervous system while the spinal nerves (branching to the spinal cord) and cranial nerves (branching to the brain) make up the peripheral nervous system. There are 31 sets of nerves that extend out of the spinal cord and are connected to it by the nerve root. […]
How Sugar Is Detrimental To Your Health
Most people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over the last three decades chronic disease like diabetes, cancer, and heart disease have grown exponentially in occurrences that correlate strongly with Americans’ ever-increasing intake of sugar. But while this […]
Vision 2030: Today I will…
Goal setting is important. In the process of creating 10 year, 5 year, 3 year, and 1 year goals, remember to focus on what you can do today. I start my days with a yellow notepad. My morning entry begins with “today I will…”. I write 5 items I want or need to accomplish today. […]
