With approximately 40 percent of people worldwide struggling with allergies, the demand for effective allergy treatments has never been higher. Unfortunately, there is still no magic bullet when it comes to treating allergies. While there are plenty of options out there, few are as effective as we would like them to be—and the ones that […]
Our Thoughts of the Week
Vision 2030: A Personal Share
I’m not going to lie, I’m struggling to connect with my daughter. She’s fifteen, a middle child, and finishing up her freshman year of high school. We’ve hit the “I hate you” phase of teenagerdom. She sits in her room texting and Snap Chatt-ing all her friends. The door is closed and shades are drawn. […]
How Prolonged Sitting Destroys Your Health & How To Fix It
A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to […]
Vision 2030:The Hard Stuff
Have you had that hard, uncomfortable talk with your teen yet?. The birds and the bees, drinking, and drugs aren’t easy conversations. But when we have them with our teens, they grow up respecting life values. The same is true for ourselves. Most find it hard to wake up early and go to the gym. […]
The 3 Degrees of An Ankle Sprain & How Chiropractic Can Help
An ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When diagnosing an ankle sprain, your doctor or chiropractor will classify the injury in one of three ways—first degree, second degree and third degree. Knowing what each classification means can help you understand the nature of […]
Vision 2030: What’s NOT in an N
For the past sew weeks we have been talking about nutrition or the “N” in the FINER system. This week, we’ll talk about the “what not to dos”. Remember, your hand is a visual for portion sizing. Palm for protein, cup for carbs, fist for fruits and veggis, and thumb knuckle for fats. Notice what […]
