Our Thoughts of the Week

An ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When diagnosing an ankle sprain, your doctor or chiropractor will classify the injury in one of three ways—first degree, second degree and third degree. Knowing what each classification means can help you understand the nature of […]

For the past sew weeks we have been talking about nutrition or the “N” in the FINER system.  This week, we’ll talk about the “what not to dos”. Remember, your hand is a visual for portion sizing.  Palm for protein, cup for carbs, fist for fruits and veggis, and thumb knuckle for fats.  Notice what […]

Last week, we summed up nutrition into one sentence.  This week I’ll share with you a simple portion sizing visual that is automatically tailored to you and your specific body size.  This completely changed the way I portion size my meals and I know it will make a difference for you also. Take a look […]

Carpal tunnel syndrome, or CTS, is a condition where the nerve that runs through the wrist on the palm side of the hand becomes compressed. Carpal tunnel can cause significant pain and result in numbness that makes it difficult to use your hand properly. Carpal tunnel affects approximately 3% of the population in the United States. […]

Last week, I introduced the FINER system.  FINER stands for:  Functional and adaptive Nerve System Innately connected Nutrition Exercise Rest I often talk about the F and the I, so today I thought I’d talk about the N, Nutrition.  It can be a complicated subject when you look through the lens of disease.  But when […]