In short, it adapts. Wearing high heals is one of the most stressful situations you can put your body through. It changes biomechanics (how your body moves) by shortening your calf and achillies tendon and placing weight on your toes. How long can you walk on your tip toes without aid? Long term this leads […]
Our Thoughts of the Week
Vision 2030: Thanks and Appreciation
Good morning all! I want to take this moment to extend my gratitude to everyone who is a part of our Nardi Family Chiropractic family. You have all made 2021 a blessing for us. By all measures, 2021 has been one of our greatest years ever. We welcomed substantially more people into the world of […]
Mailbag: When is a Stomach Problem a Nerve Issue?
This is a good question on many levels. For starters all problems are innate issues. As innate flows over/through our nerves, all problems can be nerve issues. That’s why we “look to the spine for the cause of dis-ease” (Hippocrates). Yes, the father of modern medicine was focused on the spine even in ancient Greece! […]
Vision 2030: How Hot Cocoa Can Change The World
You know what always makes people happy on a cold day? Hot Cocoa. The heat from the cup heats the hands. Steam pouring out of the top opens up the sinuses and lungs. And the taste of chocolate to warm the heart. Its brings a smile to my face just thinking about it. Imagine if […]
Mailbag: Where Does My Weight Go When I Lose It?
This starts off like a bad dad joke then turns philosophical like “where do all of the left socks go?” But there is a physiological answer also… Weight is stored energy. As we eat less and/or exercise more, we use the up the stores of energy to live. Our bodily processes use these stores to […]
Vision 2030: Hamburger Helper For The Holidays
I’ve recently learned how I can’t out exercise my nutrition. This was a hard lessen to accept. I was taught so earlier in life while at school. I love being active and had always been able to just eat. So, the lesson never really sunk in. But I lost fifteen pounds over six months. Actually, […]
