Are you familiar with the principles of success? Most of us are familiar with hard work, dedication, focus, and repetition. Are we familiar with working with others, meditation, Prayer, and goal setting? These matter first as they set our intention. It is why I have asked each of you during your initial evaluation what your […]
Our Thoughts of the Week
What Chiropractic Patients Need to Know About the Lymphatic System
If you have ever been to the doctor for cold or flu-like symptoms, you will have had someone feel the lymph nodes along your jaw near your neckline. The doctor is checking to see if those lymph nodes are swollen, which indicates that your immune system is working overtime. What you may not be aware […]
Mind Over Matter
For a split second on Sunday, January 30 I thought I might die. Not because I knew I had COVID (at that point I didn’t) but because it’s common and natural to think that way when you are sick. And yes, I was sick. I was sweating through layers of clothes, getting chills, having difficulty […]
Why Wearables Matter When Trying to Optimize Your Health & Wellness
Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track your exercises and diet, now they actually keep track of data that is extremely useful for hospitals and other medical care providers. Reasons Wearables are […]
Happy Valenspine’s Day!
Admit it, you like the pun!! I jest because I love you. Ode to Valenspine: Oh spine of mine, oh spine of mine You keep me upright and in line Forever fine-ding my innate Ain’t it great to be alive Connected, protected, made to survive Oh spine of mine, oh spine of mine
Why Hydration is Crucial to Spinal Health & Wellness
You have heard plenty about how you should drink more water for your health. But were you aware that water plays a big role in the health of your spine? You definitely need water for the proper functioning of your bodily systems and that includes your spine. If you don’t get enough water you can […]
