Welcome to March! That means spring is around the corner. Flowers wills start poking through the ground and many people will be coming outside from their winter hibernation. Did you remain active all winter? Or did you binge watch TV? Here’s what you can do over the next four weeks to help yourself. You’ve already […]
Our Thoughts of the Week
5 Health Benefits of Using a Standing Desk
Recent studies have shown that sitting all day is terrible for your health. But you may have a job that requires you to be at a desk for most if not all of the day. Fortunately, there is an answer to this problem – the standing desk. You can stand and work instead of sitting. […]
Your Goals for the Year
Are you familiar with the principles of success? Most of us are familiar with hard work, dedication, focus, and repetition. Are we familiar with working with others, meditation, Prayer, and goal setting? These matter first as they set our intention. It is why I have asked each of you during your initial evaluation what your […]
What Chiropractic Patients Need to Know About the Lymphatic System
If you have ever been to the doctor for cold or flu-like symptoms, you will have had someone feel the lymph nodes along your jaw near your neckline. The doctor is checking to see if those lymph nodes are swollen, which indicates that your immune system is working overtime. What you may not be aware […]
Mind Over Matter
For a split second on Sunday, January 30 I thought I might die. Not because I knew I had COVID (at that point I didn’t) but because it’s common and natural to think that way when you are sick. And yes, I was sick. I was sweating through layers of clothes, getting chills, having difficulty […]
Why Wearables Matter When Trying to Optimize Your Health & Wellness
Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track your exercises and diet, now they actually keep track of data that is extremely useful for hospitals and other medical care providers. Reasons Wearables are […]
