As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home right now, your options are pretty limited even […]
Our Thoughts of the Week
Thoughts on Defense
Last week, I wrote about fear vs confidence and achieving a state of peace. This does not negate or conflict with defense. When you are physically wronged, you have the right to defend yourself. The aggressor deserves the full weight of our might. But we need a steady hand on the switch that can handle […]
What Chiropractic Patients Want to Know About Bursitis of the Shoulder
Bursitis of the shoulder happens when the bursa within the shoulder joint becomes inflamed. The bursa is a fluid-filled sac, and it is there to protect then tendons within the shoulder. Once the area is inflamed and the bursa is painful, there is less room for the tendons to move around. The shoulder joint can’t function […]
Thoughts on Fear and Confidence
I currently see many people acting in fear across the country and globe. Locally, it’s still about COVID. While many say they tire of the media frenzy, a great number of people are still making decisions based on this fear. I’ve recently been to doctor’s office’s where masking and vaccination are require or they won’t […]
Bulging Disc vs. Herniated Disc: What’s the Difference? Can Chiropractic Help?
Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause a disc to bulge or become herniated. The cartilage can […]
The Next Step
Did you make dates with folks this past week? If you haven’t yet, you have time to schedule them up. But you have to get going. Today’s exercise is to spend 20-30 minutes per day in prayer and meditation. That means actually freeing your mind from distraction. Thoughts will enter, let them flow through your […]
