Our Thoughts of the Week

Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause a disc to bulge or become herniated. The cartilage can […]

Did you make dates with folks this past week? If you haven’t yet, you have time to schedule them up. But you have to get going. Today’s exercise is to spend 20-30 minutes per day in prayer and meditation. That means actually freeing your mind from distraction. Thoughts will enter, let them flow through your […]

Vision 2030 is all about a new consciousness towards how we treat and act towards our fellow humans.  It’s an internal look at ourselves and taking personal responsibility for the relationships we maintain.   It’s asking ourselves “how do I want to be treated?”  Then doing that. Me, I prefer the deeper relationships.  I may not […]

Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit of certain stretches is that they can alleviate some of […]

We’d like to take a moment to welcome Tammy Gallo to Nardi Family Chiropractic as our new Front Desk Receptionist.  She be handling scheduling and check-ins (while the self check-in computer is down) as well as co-pay and membership payments.  Take the time to get to know her and help her feel welcome in her […]