Our Thoughts of the Week

If you are looking for a way to lose weight while also enjoying a number of other health benefits, then you might have heard about something called intermittent fasting. Traditional diets might feel restrictive but intermittent fasting provides an effective alternative to weight management. One of the biggest problems people face when it comes to […]

You are the greatest doctor the world has ever known.  You have within you an innate intelligence.  It’s helping you read this right now.  It’ll stop you from doing so when your child screams or the dog barks.  It’s why you don’t have to think about telling your heart to beat or your lungs to […]

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the key reasons we think you should […]

Yes, some of you have made note that I, the Yankees fan am coaching the Canton Little League Red Sox.  Yes, I wear the hat.  No, we don’t have coaches jerseys.  Yes, I would wear one if we did.  No I don’t find it a conflict of interest.  our little league team and Major League […]

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of your discomfort, fortunately. Here we will cover for simple neck stretches that […]

Last week we spoke about what Carlos Beltran did as a player to remain successful.  Today, I’d like to acknowledge our Little League Head Coach, Jim Miller.  We as coaches have opportunity to make or break a child’s development.  We can scold them for the errors that were made and make them cower before us […]