Our Thoughts of the Week

Bursitis of the shoulder happens when the bursa within the shoulder joint becomes inflamed. The bursa is a fluid-filled sac, and it is there to protect then tendons within the shoulder. Once the area is inflamed and the bursa is painful, there is less room for the tendons to move around. The shoulder joint can’t function […]

I currently see many people acting in fear across the country and globe.  Locally, it’s still about COVID.  While many say they tire of the media frenzy, a great number of people are still making decisions based on this fear.  I’ve recently been to doctor’s office’s where masking and vaccination are require or they won’t […]

Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause a disc to bulge or become herniated. The cartilage can […]

Did you make dates with folks this past week? If you haven’t yet, you have time to schedule them up. But you have to get going. Today’s exercise is to spend 20-30 minutes per day in prayer and meditation. That means actually freeing your mind from distraction. Thoughts will enter, let them flow through your […]

Vision 2030 is all about a new consciousness towards how we treat and act towards our fellow humans.  It’s an internal look at ourselves and taking personal responsibility for the relationships we maintain.   It’s asking ourselves “how do I want to be treated?”  Then doing that. Me, I prefer the deeper relationships.  I may not […]

Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit of certain stretches is that they can alleviate some of […]