It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work environment undoing any positive effort we put into […]
Lifestyle
The Prevalence of Back Pain in School Kids Who Use Backpacks
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause subluxations that lead to chronic back pain, poor posture, and decreased lung volume. Recently, several studies reveal the […]
What Chiropractic Patients Should Know About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. However, you need to […]
Drinking Flouride
Love it or hate it, Flouride is in drinking water unless you have your own well. Here is the latest information regarding Flouride: Neuroscience journal confirms adverse effects of fluoride on brain development
How Posture Can Be Used to Better Your Life
Last night we hosted a workshop about How Posture Can Be Used to Better Your Life. This workshop was about the physical side of life and how the physical, mental, and spiritual aspects of life all relate and affect each other. We discussed power postures and how they can be used to help move you […]
Help Yourself to Help Others
One of the hardest experiences I had in life was saving money. There was always a bill to pay or a new client that was necessary first. It started off as a few dollars a month. That grew into a hundred each month, and the trend has continued. It was so slow the first few […]
