Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be […]
5 Reasons / Tips
5 Benefits to Walking for Chiropractic Patients
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to […]
4 Weight Loss Tips
We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. Today we present you with four weight loss tips. The Center for Disease Control and Prevention (CDC) reports that 78 million Americans are obese. A person […]
4 Nutrition Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Nutrition provides the building blocks for healthy cells, tissues, and organs. Spinal adjustments, are the foundation of a […]
Ready! Set! Splash! Six Bright Tips to Help Stay Safe At the Pool this Summer
School is out, and the cool, fresh water of the local swimming pool beckons. Long, sunny days, the smell of sunscreen, and the laughter of the playing children will fill the next few months. However, there are elements of this delightful picture that can end up causing harm to children and adults alike. It’s important […]
5 Key Ways Pregnant Women Benefit from Chiropractic Care
Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover […]
