Our Thoughts of the Week

How Do Ankle Injuries Happen? Ankle injuries come in many shapes and forms, but the most common type of ankle injury is an ankle sprain. This happens when you roll your ankle too far from the inside of your body to the outside of your body. If the ball on the outside of your foot […]

The Dangers of Being Overweight or Obese First, it is important to go through some of the significant risks that come with being overweight or obese. Some of the complications you may develop include: Being overweight or obese can place you at an increased risk of developing significant metabolic disorders, such as diabetes. Being overweight […]

A car with all original parts… Because you’ve done a great job taking care of your vehicle, it’s lasted many years.  You’ve consistently performed maintenance on it by changing the fluids, brakes, and tires.  You’ve kept it clean and only used factory original parts for pre-emptive care. Your body only comes with original parts.  You […]

Below are a list of Chiropractors whom have helped me along my Chiropractic journey and deserve mention and appreciation. Each has influenced me in some way. They have taken time to speak with me, teach me, and/or be in contact with me: Robert Claflin Eileen Santipadri Lisa Bloom Steve Theile Rob Shaw Rick Araya George […]

Autumn reminds me that it’s time to change something.    I get reflective in the autumn and tend to shed something.  An old habit, lingering thoughts, sometimes we need to let go of people.  It’s always something about myself that I no longer need.  Shedding the outer self and getting to our core is a […]

What Are the Most Common Causes of Shin Splints? There are a number of common causes of shin splints, but most of them have to do with overloading the tendons, ligaments, and bones of the lower leg. Typically, this has to do with repetitive motion that involves the lower legs. If you place a lot […]