Vegetables are part of a healthy diet; they contain many vitamins and minerals. Many are rich in fiber as well. However, research has given us even more reasons to pile those veggies on our plates. Several studies show that certain types of vegetables, specifically those known as cruciferous vegetables, have certain properties that could make […]
Nutrition
Why Hydration Is Important to Spinal Health
There is no denying that a healthy diet is integral to overall wellness and proper hydration is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine and […]
Doc, What Does Oxygen Look Like?
Doc, i’m not seeing the changes that I expected. Well Joe, have you ever seen oxygen? No. But, even though you haven’t seen it, you know oxygen is there, right? Yes. Then lets see what you look like after a couple of months without nerve interference. Let’s wait and see how you look after being […]
4 Nutrition Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Nutrition provides the building blocks for healthy cells, tissues, and organs. Spinal adjustments, are the foundation of a […]
Anti-Inflammatory Foods
I recently noticed that my body aches and is inflamed more. I always found it interesting how people said this would happen. There was a time when I was the guy who said, ”it’ll be different for me.” consequently I am no different than the rest of the human species. So I began learning more […]
8 Wonderful Ways A Healthy Diet Benefits Your Life
Today we’re giving you 8 Wonderful Ways a Healthy Diet Benefits Your Life because it’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.” While stress, heredity, and smoking are all factors that play into a person’s […]
